How To Apply A Tampon Correctly
How To Apply A Tampon Correctly – Sometimes it takes years of doing the wrong thing to finally figure it out the right way. For example, how to put hairpins or treat the effects of alcohol. Or even how to properly insert a tampon. It may seem simple. But if you have days when you can feel the tampon while wearing it or it hurts, it could be because you put it in wrong. Even if you’ve been wearing tampons for years or decades. Therefore, we contacted dr. Allegra Cummings, an obstetrician-gynecologist at Weill Cornell Medical College, to explain how to use tampons properly.
Before we get into some big questions, let’s break down the basics of how to insert a tampon:
How To Apply A Tampon Correctly
Make an appointment with your obstetrician-gynecologist if you think you may be dealing with these conditions. If tampons aren’t for you, keep in mind that there are plenty of other options. Such as menstrual pills, menstrual cups, sanitary napkins or menstrual underwear.
Your Cheat Sheet: How To Use A Tampon
If the tampon hurts after insertion, it may mean that it was not inserted correctly. This can happen in several ways:
The heavier your blood flow, the larger the tampon you may need to absorb the blood. Read: mild, normal, super, super plus or ultra. Wearing too big can be uncomfortable. And using a less absorbent (read: smaller) tampon to allow you to flow can help reduce your risk of toxic shock syndrome.
Not sure what size you need? It may take some trial and error to get it right. If you notice that your tampon gets wet within a few hours, or you see blood on the string when you change it after a while, you may need a larger size. You may need to go down a size if the tampon feels dry after a few hours of wear. And don’t wear them for too long – all tampons should be changed within eight hours.
Warning: No two days are the same. So you may need a range of tampon sizes available on heavy, medium and light flow days.
How Do I Insert A Tampon?
Rarely, but it can still be difficult to remove a tampon. Like if you can’t find the topic or it’s slightly off.
But here’s the good news: tampons can’t “disappear” inside you. This was explained by dr. Cummings this way: Think of the vagina as a cul-de-sac that is only three to four inches long, with no other paths to cross. This means your tampon can’t go anywhere. “The only time your cervix is open is when you’re carrying a baby,” says Dr. Cummings. “So the tampon doesn’t end up in the uterus or anything.”
If you think there’s a tampon inside, but you can’t feel the wires, the first step is to prepare to feel them. She says it’s a great opportunity to get to know your body.
Start by washing your hands and putting some lubricant on your finger. “If you’re afraid of doing a lot of work with your hands, get some gloves,” suggests Dr. Cummings. Then insert your finger into the genital area and feel for the tampon, because “it’s somewhere,” she says.
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But if you still can’t find it, see a doctor as soon as possible so he can help you get rid of it.
No. Menstrual cramps occur in the uterus, and tampons remain in the vaginal canal, so there is no connection between them. But sometimes tampons can make the pain caused by the underlying condition worse (as we’ve already mentioned). If you have pain that doesn’t go away after switching to a smaller tampon or you feel uncomfortable, see your doctor.
Relearning how to use a tampon can feel like you’re back in high school health class. But the only thing more annoying than your teacher telling you about tampons is wearing them the wrong way. It may help to go back to the basics of how to enter them correctly.
This content is for informational and educational purposes only. It does not constitute medical opinion, medical advice, diagnosis or treatment of any specific condition.
Reasons Your Menstrual Cup Keeps Leaking
Sign up here to receive our wellness newsletter full of helpful tips, expert-reviewed content, product recommendations and more—delivered straight to your inbox. There are several menstrual products that a person can use to manage their menstrual cycle. This includes tampons. Some people prefer to use tampons because:
Although tampons can be a little more difficult to use than pads, it’s important that your child knows that tampons are an option for period management. Your child can start using pads. Then, as they become more comfortable with their menstrual cycle, they can switch to using tampons.
Not everyone can use a tampon. This is good. However, it is important to educate people with disabilities about menstrual product options so they can decide which product they want to use. For more information about these different options, go to Weather Product Options.
Most tampons are wrapped in plastic. This sheath is removed before the cotton part of the tampon is inserted into the vagina. The thread remains hanging outside the body. These types of tampons are inserted with the middle or index finger to push the tampon into the genital area. To help your child remember the steps for using a tampon, you can use a social story like the one below.
How To Use Tampons,menstrual Panties And Menstrual Cups In Right Way
Sometimes it can be difficult to insert a tampon. To make tampon insertion easier, your child can put a little water-based lubricant on top of the tampon.
Tampons should be removed every 4 to 8 hours. This is important because it helps prevent toxic shock syndrome. It can be helpful to set a reminder on your child’s phone or watch to tell them when it’s time to change the tampon.
It is important that your child learns how to properly dispose of used tampons. It should not be flushed down the toilet as it can cause clogging of the pipes.
Used tampons should be disposed of in a sanitary disposal bin or trash can. If not available, tampons used in the toilet should be wrapped and placed in a paper or plastic bag for later disposal.
How To Insert A Menstrual Cup For Beginners (diagrams Included!) » So Fresh N So Green
You can add this step to a social story or use a picture of a toilet bowl to remind your child what to do with a used tampon. You can also help at home by making sure the bathroom has a container for used tampons.
We’re going to the pool this weekend. I know you’re on your period. If you want I can show you how to use a tampon so you can swim and not worry about your period?
Can you put pads and tampons in the bathroom drawer? Your mother/sister uses tampons instead of sanitary napkins when she has her period. Do you want me to show you what it looks like?
I was great at changing pads when you get your period. Want to see something else you can use for your period?
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If you have your period and are comfortable with it, it can be helpful to show your child menstrual blood and how to use a tampon. Reassure them that this is a normal part of being a woman. Explain to them that they too will have periods when they grow up. Show them how to remove a tampon and how to insert a new one.
Use social stories and visual schedules like the ones above to remind your child how to change a tampon. It can be placed behind the bathroom door at home or a copy can be kept in your child’s school bag.
You can also set an alarm on your child’s watch or phone to remind them when it’s time to change their tampon.
Prepare a menstrual kit to keep in your child’s school bag. Have them choose a fun bag or bags to hold their special items. Put in your bag:
How To Use A Tampon
It is also important to teach the child that changing tampons is private. Changing a tampon involves private parts of the body and should only be done in a private area. For more information about talking to your child about private and public behavior, go to Private and public behavior.
It might also be a good idea to identify a few key people with whom your child can talk about periods. Explain to your child that while menstruation is a normal part of life, some people are uncomfortable talking about it in public. It’s best to talk about your period with people you trust in a place where everyone feels comfortable.
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