How To Choose The Best Mattress For Me
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A good night’s sleep is essential to staying happy and healthy. But buying a new mattress without doing your research can lead to sleepless nights and rough mornings if you sleep on an unsupported surface.
How To Choose The Best Mattress For Me
And mattresses can cost anywhere from a few hundred dollars to thousands of dollars, so make sure the mattress you choose is worth the investment before you buy. For more information, see Best Mattress Reviews: The Proven Guide to the Best.
Compare Mattresses And Find Your Right Fit
Here we’ve rounded up everything you need to know before you hit the streets (or check the website – online mattress companies are popular), from mattress types to firmness and more.
Whether you’re a sleeper or suffer from chronic back pain, read on to find out which option is best for you.
Open spring mattress: It is also known as open coil mattresses or continuous coil mattresses. They consist of a metal wire embedded in several springs. There is an additional edge bar or wire to maintain shape and provide structure. It’s a great value for money option, and although the sides are machined rather than hand-made, they’re lighter than other models and roll easily. They offer less support than other mattresses, making them perfect for guest rooms or children’s beds that don’t get used often or need regular changing.
Pocket spring mattress: This type of mattress is more luxurious because it is made of small and tiny springs that are packed in their pockets. This means that each spring moves more freely and provides more support than open spring mattresses. Depending on your preference, you can buy soft, medium or firm versions, and these mattresses are more breathable than memory foam or latex mattresses (ideal if you’re always too hot at night).
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These can be filled with natural materials such as lamb’s wool, which are difficult to twist but can cause allergies. If you’re looking for a double bed, this is a good option, as individual springs will meet your needs and preferences, while reducing the risk of turning on your partner in the middle of the night.
Bedbox: A game changer in the world of sleep, these mattresses have changed the way we buy beds. One of the first boxing companies, Casper launched in the UK in 2016 and its popularity has led to other brands such as Simba and Emma following suit. The name refers to the delivery method; These mattresses are ordered online and delivered within days, eliminating the tedious work of going to mattress stores and waiting weeks for delivery.
With one of these, take the mattress out of the package and it will be ready to use within a few hours. They are usually made of foam or a combination between memory foam and spring.
Memory foam mattress: These modern mattresses are made of memory foam, a flexible material that responds to temperature and weight and has hypoallergenic properties. This means it molds to the shape of your body, absorbs your weight and reduces stress on your joints. Not everyone likes the sinking motion of this type of mattress and it can get very hot, but it’s ideal for people who need support or suffer from a bad back, as it keeps your side sleeper in position and level with your spine. slow down
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Latex mattress: As the name suggests, these mattresses are filled with latex foam, a breathable material that prevents you from overheating in the middle of the night. It is also very durable and should last for years. This is a good option for people with allergies or asthma. They can feel very stiff at first, so they prefer a firmer bed. Firm latex mattresses are usually difficult to roll, and cheaper models can develop lumps and bumps over time.
Hybrid: Hybrid mattresses are usually based on a combination of materials including memory foam, latex and pocket springs and are designed to provide a balanced sleep. They often come with a soft base and a memory foam top layer that provides both comfort and support, conforming to your body shape and relieving pain.
Continuous and Coil: A popular economical option, the continuous coil mattress is made of single coil springs, while the open coil mattress is made of individual springs connected by a coil. This mattress is significantly cheaper than other types of mattresses, but be aware: due to the attractive price tag, these mattresses are likely to wear out quickly. These mattresses move a lot when you sleep on them – they’re designed as a single unit – so if you or your partner are tossing and turning at night, we recommend considering other options.
The firmness of your mattress affects your sleep. The firmness you need depends on your sleeping position, height and weight. Here we explain which firmness is best for which sleep.
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Soft: Side sleepers or people who change their position during the night are suitable for soft mattresses. Because the way you sleep puts pressure on your spine, you want the mattress to conform to your natural body position.
Medium soft: This is ideal for those who change their sleeping position during the night, as it still conforms to your body, but offers a little more support.
Medium Firm: This is best for back sleepers who need the extra support of this type of firmness.
Firm: This type of mattress is ideal for front sleepers, those who are over 15 stone or suffer from back pain. This is because it keeps your back in a relatively comfortable and stable position, preventing slouching during sleep that can cause back pain.
What’s The Best Mattress Size For Me?
During the first trimester, you are often sleepy and want to sleep. It’s important to get enough rest, so sleep in a comfortable position, such as on your stomach or back.
During the second trimester, you will feel more of the baby’s weight, which can be uncomfortable and put more pressure on certain parts of your body. A soft mattress can help with this, and it’s recommended that you sleep on your left side if you have a larger bump, as sleeping on your back puts pressure on your major vein, which can cause you to faint. .
In the third trimester, your back can be a source of pain as it helps your baby grow. To make this easier, sleep on your left side with a pillow under your head, between your knees, under and around your hips to reduce discomfort and pressure on your muscles and pelvis. We also looked at pregnancy pillows to help mum sleep – and that’s where the Purflo Breathable Pregnancy Pillow (£59, Purflo.com) comes into the picture.
A good mattress should provide both support and comfort, especially for people with back problems.
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Although some suppliers recommend a firm mattress, look for one that balances your back while you sleep and reduces pressure points on your spine and joints. This has a lot to do with your weight (the heavier you are, the firmer your mattress should be), so it’s best to try it before you buy. Many online retailers now offer a trial period during which you can return the mattress. If you don’t think it’s right for you, you’ll get your money back.
The pillow you use affects how you sleep and how you sleep, so choose one that’s right for you. Check out our pillow review for more – for a quick recommendation, the 100% Canada Goose Standard Camo Soak & Sleep Pillow (£150, Soakandsleep.com) was one of our favourites.
After delivery of the mattress, allow it to air out for at least four hours. This will eliminate any musty or cold room odors. Ideally, the mattress should be aired weekly by removing the bedding. Do not forget to turn the mattress regularly. This prevents the mattress from moving and changing the weight of the mattress and causes uneven sleep.
Having a mattress protector keeps your mattress clean and extends its life. This is a sheet that is placed before your bed (and mattress topper) to protect your mattress from stains and dirt.
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You should replace mattresses every eight to ten years. This is not only for health reasons, but it wears down over time and the support it gives you decreases. If you wake up in pain or sleep better
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