How To Reset Your Brain Chemistry
How To Reset Your Brain Chemistry – Substance use disorder (SUD), or long-term drug or alcohol abuse, wreaks havoc on nearly all brain functions, including the mood-regulating hormones serotonin and dopamine. The drug of choice replaces the dopamine that the brain naturally produces, and once sober, it takes some time for the brain’s chemistry to reset.
This is why many addicts say that they feel numb or that their joy and zest for life has disappeared with a quick recovery. Good news? Recovery is possible. When you calm down, your brain recovers and your dopamine levels return to normal. So, how long does it take to reset dopamine?
How To Reset Your Brain Chemistry
Dopamine is an important hormone and neurotransmitter, one of several chemicals responsible for sending messages from neuron to neuron. Dopamine controls motor movements, directs and regulates emotions, and controls motivation. It is also responsible for providing a sense of happiness.
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When someone uses drugs or alcohol regularly, these substances produce pleasure, not dopamine, and your brain is addicted to them. It significantly reduces the production of dopamine. So when you stop using or drinking, your brain doesn’t produce enough dopamine. It resets on its own, but it takes time, and in the early stages of sobriety, it’s important to find ways to enjoy life without alcohol or drugs.
Several factors affect how quickly your brain resets its dopamine levels. The amount and frequency of the drug or drink you drink is a big factor, but most people see their natural dopamine levels return to normal after about 90 days.
Many SUD sufferers also have an underlying mental illness; Anxiety and depression are common. Although they are conscious, the underlying condition is still present, and until the person is treated for the condition, they may still have low dopamine levels or struggle to find joy and purpose in life. .
Dopamine levels take time to reset, so expect life to be a little “gray” at first sobriety. However, there are some purposeful things you can do that will give you a sense of accomplishment, joy, and satisfaction.
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These activities often produce dopamine when you do them. Work some or all of this into part of your recovery plan under the guidance of your fitness trainer.
If you are concerned about drug or alcohol use, we can help. Hickory Treatment Center offers multiple levels of evidence-based and patient-centered care. Contact us today for a confidential and compassionate evaluation of the right treatment plan for you.
If you have tried to stop using alcohol or illegal drugs, you may feel that a life of sobriety and cleanliness is a long way off. However, with the help of caring staff and a safe, structured environment, you can get the guidance you need to fight your cravings and regain control of your life.
Contact us today to schedule an appointment with our inpatient staff or to learn more about our treatment programs. Neuroresilience is the brain’s ability to adapt and change as a result of our experiences and development. The more we “train” our brain, the more “flexible” it becomes and forms new neural pathways (connections) – learning new things.
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Our brain controls everything from movement, senses, speech to thoughts, feelings, mood and behavior. A fully functioning brain helps us reach and exceed our full potential. Therefore, we need to provide the necessary care and training to do so.
Messages in our brain are transmitted between neurons (nerve cells) through neurotransmitters (also known as brain chemicals or hormones). There are four main ‘happy’ chemicals in our brain that control our behaviour, emotions, cognition (thinking) and movement.
Dopamine is associated with pleasure (when we eat or have sex), reward (feelings of pleasure) and exercise. Disruption of dopamine levels in our brain is associated with schizophrenia, Parkinson’s disease and ADHD (attention deficit hyperactivity disorder).
Serotonin is a “happy” hormone that affects our mood – calmness, focus, happiness. Serotonin imbalance in our brain is linked to depression, anxiety and insomnia.
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Oxytocin is known as the “love” hormone associated with hugs, hugs and bonding (mother and baby, romantic relationships). It plays an important role in reproduction and initiates contractions before birth.
Endorphins are chemicals that make us feel “high,” whether we’re exercising, having sex, or preaching. They reduce pain and increase pleasure that makes us feel good.
Chemical imbalances in our brain can significantly affect our functioning and negatively affect our emotions, thoughts and behavior. It can make us depressed, anxious, moody, tired all the time and more.
Our brains are like cars. If we don’t give it the fuel and care it needs, it won’t function well. It takes our help to stay focused and efficient throughout life.
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Lack of sleep leads to a higher chance of dementia, depression, concentration and mood swings. Our brain needs 7-8 hours every night to cleanse itself of toxins. If we don’t get enough and healthy sleep regularly for 7-9 hours, we run the risk of accumulating toxins that can lead to the above.
Rain is about 2% of our body weight but accounts for 25-30% of what we eat. Hunger affects the quality of our decision making.
What’s OK: Eat a healthy diet rich in protein, whole grains, healthy fats, fruit and vegetables Don’t: Avoid processed foods, sugar and saturated fat
The brain is about 78% water. Even a 1-3% reduction in hydration can negatively affect our focus, attention and memory. Drinking a liter of water before performing a mental task can improve our reaction time by 14%.
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Exercise not only provides oxygen to the cells in our body, but also increases the neuroplasticity of the brain.
Regular exercise reduces the risk of dementia by 30%. It helps us manage our emotions better. It turns us into more flexible thinkers and helps us adapt more quickly to change and manage stress.
When exercising, avoid highly polluted areas such as busy highways and include a variety of activities in your weekly schedule.
Our physical environment (home, office, desk) affects our mood, concentration, perspective and stress levels. An environment that pleases the eyes and other senses helps us find peace and security. On the other hand, a room that is messy, messy or crowded can cause anxiety, distraction and overwhelm without us even realizing it.
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If you often feel depressed or anxious and want to improve your life, let me be your guide. As a BACP Registered Personal Counsellor, I offer a safe, non-judgmental space where you can talk in confidence and explore your difficulties. Contact us for a free initial chat to discuss your needs and we’ll take it from there.
My face-to-face counseling sessions are available in central Manchester. Video calls can be accessed from anywhere in the UK. Emailenquiries@or send me a message and follow me on Facebook or Instagram. Finally, in 2022, the APA released a sobering report on the deteriorating psyche of Americans, who face a host of external stressors beyond their control, from pandemic lockdowns to racial injustice. , global insecurity and political division. ¹
If you’re feeling the effects of stress beyond your control (as everyone knows), it’s time to take some time to reset your mind and understand stress on a deeper level.
Think of the common symptoms of stress (racing heart, sweating, hypervigilance, and altered consciousness after fatigue) as the “check engine” light on your car’s dashboard.
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These little lights let you know when it’s time to change the oil, change the filter, and when there’s a major engine problem. Your car’s check engine light alerts you to problems before disaster strikes and you’re left stranded on the road without help.
Stress does the same thing; It overrides your normal actions with physical cues that are developed to prevent life crises in many different ways.
Like check engine lights, your emotions and physical sensations are always telling you something. This may indicate that there is a problem that needs to be addressed.
The terms “positive stress” and “eustress” refer to experiences that motivate us to take action when faced with obstacles.
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When you experience a stressful situation, your body is programmed to respond with complex defense mechanisms that cause physiological changes in the body. This stress system evolved to protect us from imminent, short-term danger.
When your stress system is constantly “on,” several important biochemical changes occur in your body that can trigger a variety of mental and physical health problems. This happens when you continue to drive with the check engine light on and ignore the signs that it’s time for an inspection.
Research has long shown that your brain determines your physical, emotional and behavioral responses to stress. ² The brain’s response to acute stress is protective and adaptive, but chronic stress creates a biochemical imbalance. As a result, people who experience chronic stress are at increased risk of developing a number of conditions, including:
There are many hormonal and physiological pathways between the nervous, endocrine and immune systems. The normal interactions between these systems maintain homeostasis, the state in which all systems exist.
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