Sweet Potato Fries In Air Fryer
Sweet Potato Fries In Air Fryer – Deep Fryer Sweet Potato Fries are the crunchiest easy side dish with less calories and fat than traditional fries! In minutes, whip up these homemade sweet potato fries that are crispy on the outside, fluffy on the inside, and perfect for any meal.
French fries are one of my favorites and when I learned how to make french fries in the air fryer I was thrilled! They are similar to my favorite restaurant fries, but I can make them in less time than when I get takeout. All you need is 15 minutes, a large sweet potato or two, and some basic spices I’m sure you already have.
Sweet Potato Fries In Air Fryer
This recipe is also great for a quick weeknight dinner or summer cookout! It’s so easy to serve with hamburgers, fried chicken, ribs, or just as a crunchy afternoon snack.
Best Air Fryer Sweet Potato Fries Recipe
I love this Deep Fryer Sweet Potato Fritters recipe because I have all the ingredients in my pantry. Make sure you have:
Follow these simple steps to get the crispiest fries from the comfort of your home. Don’t forget the sauce! Try my Fried Dip, Chick-Fil-A Dip, Cane Dip, Yum Yum Dip, or Bang Bang Dip. Choose your favorite!
If you like these easy fries, try these low carb fries! To be honest, I like them better than regular fries.
Everyone knows the perfect fried texture as soon as they bite into it. To get it right, here are some tips and tricks I’ve learned:
Air Fryer Sweet Potato Fries That Are Super Crispy!
I love making my own fries at home because they’re cheaper and I know what’s in them! However, you can cut and season the raw potatoes first and then freeze them for cooking!
To freeze potatoes, place them on a baking sheet and freeze until firm. Then place it in any safe freezer container for up to 3 months. Now you’ll always have sweet potato fries on hand without tedious slicing.
Traditionally, potatoes are soaked in cold water before baking. This helps remove excess starch, making the fries perfectly crispy without having to fry them twice.
However, for air frying, I don’t think it’s necessary! You can always soak the raw potato sticks before adding the seasonings. If you do this, make sure it is completely dry or the spices will slide right off.
Air Fryer Sweet Potato Fries Recipe
If you overfill the fryer or any cooking container, the food will steam instead of brown, resulting in soggy potatoes or chicken. Make sure you leave enough room in the fryer for each sweet potato cookie. Do not touch the potatoes in the fryer.
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Sweet Potato Air Fryer is the easy part with less calories and fat than regular fries! Make these crispy homemade fries in minutes.
Calories: 106 kcal, Carbohydrates: 18 g, Protein: 1 g, Fat: 4 g, Saturated fat: 1 g, Sodium: 338 mg, Potassium: 297 mg, Fiber: 3 g, Sugar: 4 g, Vitamin A: 1218 .MO, vitamin C: 2 mg, calcium: 27 mg, iron: 1 mg
Frozen Sweet Potato Fries In Air Fryer ( An Easy How To)
This website provides approximate nutritional information only as a convenience and as a courtesy. Nutritional data is collected primarily from the USDA Food Composition Database when available or from other online calculators. Super crispy, super easy, and made with just a few simple ingredients, these Sweet Potato Fries are the best! Pair them with your favorite sauce and go wild
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For healthy French fries from regular potatoes, check out my classic Air Fryer French Fries. Or for a different type of air fryer, try the Air Fryer Baked Potato.
These crispy sweet potato fries use just a little oil and a few other ingredients. Light and healthy portions!
Perfect Air Fryer Sweet Potato Fries
Servings: 1 of 3 Calories: 91 kcal Carbohydrates: 16 g Protein: 1 g Fat: 3 g Saturated fat: 1 g Unsaturated fat: 1 g Unsaturated fat: 2 g Potassium: 270 mg Fiber: 2 g Sugar: 3 g Vitamin A : 10853 IU Vitamin C: 2 mg Calcium: 25 mg Iron: 1 mg
Traditional french fries negate all the health benefits of sweet potatoes by frying and salting them. To reduce calories, a water fryer cooks fries with only a small amount of oil
You’re controlling sodium, which means, yes, they’re actually healthy! You can read more about the benefits of sweet potatoes here.
If you cut the potatoes into different sizes (ie some are thinner than others), the smaller potatoes may burn while the larger potatoes are still cooking. So
Air Fryer Frozen Sweet Potato Fries
From burnt potatoes, the temperature of your fryer being too high, or the potatoes being baked for too long.
Unfortunately, if your potatoes are soft, you won’t be able to fry them. If the potatoes are packed too tightly in the basket, they will steam and soften.
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Hello! I’m Erin Clark, and I fearlessly strive to make healthy meals that are affordable, easy to make, and most importantly, DELICIOUS. I am the author and recipe developer here on the site and in the deliciously coated cookbook. I love both sweets and vegetables, and my mission is to save you time and food. Welcome! Air Fryer Sweet Potato Chips are the perfect appetizer or side dish. It is crispy on the outside and soft on the inside.
Korean Sweet Potato Air Fryer Fries
These Deep Fryer Sweet Potato Chips will become your family’s new favorite recipe! It’s quick and easy to make with minimal ingredients, and it’s simply irresistible.
These homemade morsels are crispy on the outside and soft and fluffy on the inside. They make a great addition to almost any protein I can think of, on the side of a burger or sandwich, or even in a Buddha bowl.
Or enjoy it on its own, with my guacamole (try it!) or spicy mayo as a dip!
Here’s what you’ll need to make these wedges (full dimensions are on the printable recipe card)…
Best Air Fryer Sweet Potato Fries
Cutting sweet potatoes for the first time can be confusing. Here’s how I do it –
Take one half and cut a thin slice from the edge so that the sweet potato sits on the cutting board.
Place the sweet potato in half with the flat side you just cut, then cut into 3 equal pieces.
Cut each part into 2 or 3 equal parts (depending on the size). This is your wedge.
Crispy Frozen Sweet Potato Fries In Air Fryer
If you’re more into visual learning, check out this handy video that shows the whole process together.
Place the sweet potato pieces in a large bowl, then add the cornstarch, paprika and olive oil. Mix well until combined.
Cook at 200C/390F for 20-25 minutes, turning the pieces halfway through. The slices are ready when they become golden and crispy.
If you’ve tried these sweet potato wedges, I’d love to hear how you liked them! Write a comment and rate below!
Sweet Potato Fries Recipe
Calories: 214 Total Fat: 4 g Saturated Fat: 1 g Trans Fat: 0 g Unsaturated Fat: 3 g Cholesterol: 0 mg Sodium: 170 mg. Carbohydrates: 43 g. Fiber: 3 g. Sugar: 4 g. Protein: 2 g.
First published March 8, 2018. Updated December 2, 2020 with new photos, updated recipes and cooking methods (oven) and tips. This post may contain affiliate links. If you make a purchase through our link, I get a small commission for free. Please see my privacy policy for more information.
Healthy French fries may sound too good to be true, but these deep fryer sweet potatoes are! They are fried with only a small amount of oil, so they are fat-free, but addictively crunchy. This is an easy gluten-free side dish that comes together in about 15 minutes!
Sweet potatoes are a favorite in my house. I regularly make it into baked potatoes and mashed potatoes, and when I’m really craving it, I make sweet potatoes. 🙂
Air Fryer Sweet Potato Fries Recipe
French fries are one of my favorite ways to enjoy them, but I know they’re not the healthiest because they’re fried in refined oil.
This is where Air Fryer Sweet Potato Fries come to the rescue. It is tasty and crunchy, and even healthier because it is fried with only a small amount of oil.
If you enjoy using an air fryer, be sure to check out my collection of recipes for beginners!
This Deep Fryer Sweet Potato Fries recipe has only 4 ingredients that can be substituted with your favorite herbs and spices.
Air Fryer Seasoned Sweet Potato Wedges
When you fry fries, you’ll never cook them any other way. No deep-frying, which removes a lot of unhealthy oil, no mess, and they’re ready in no time.
Pro tip: Cut the sweet potatoes into even thicknesses and cook
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