How To Reset Your Gut Health
How To Reset Your Gut Health – As autumn approaches, don’t you feel like you need a digestif? After the excesses of summer – drunken barbecues and parties in the garden, and all-inclusive holidays – it’s time to refresh your body before winter sets in. , it’s time to strengthen your immunity. But have you ever looked into juice recipes to restore your digestive system?
We’re all so busy and busy and running around from place to place that sometimes we skip lunch in the garage.
How To Reset Your Gut Health
So what’s something quick and easy to do? A nutritious raw juice or shake will strengthen your digestive system, liver and immune system.
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Juice is a useful addition to your daily diet. Think about how many vegetables you eat in your daily meals. Experts recommend 10 servings. Do you eat that much? By juicing it, you can easily add it to your daily juice intake.
Fresh juice is very different from orange juice in a paper carton. Cold-pressed raw fruits and vegetables can be high in vitamins, antioxidants, and prebiotics while remaining low in sugar (if you choose low-sugar fruits).
Raw vegetable juices act on the digestive system and help cleanse cells of toxins that have accumulated in the digestive system, similar to what soap does on the outside of our body. This will also help loosen any debris that has built up there. This is also an added benefit.
In order for juice to restore our digestive system, it must feed the intestinal bacteria. Seasonal ingredients are abundant and packed with nutrients, so you should add them.
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If you can use these fruits and vegetables in your fall juices, you’re off to a good start. However, if you choose something you like, it will be easier to drink. Don’t forget to choose organic, too, so your body doesn’t have to process pesticides.
A good ratio is 80% vegetables and 20% fruits. The taste may be a little different, but consider the benefits.
Smoothies, when cooked and consumed in the right quantities, can turn a glassful into a nutritious meal. While the benefits of fruits and vegetables still exist, there are some caveats to keep in mind.
Be careful what fruit you put inside. If you pack it whole, you’ll end up ingesting unnecessary sugar and calories. Don’t be fooled into thinking it’s healthy sugar, as mixing it will change its benefits.
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When fruit is blended, sugars are released from the fruit’s cell walls and become “free sugars.” These sugars are the same as any other added sugars you’re trying to cut down on. Do you drink a big glass of soda in the morning? Probably not.
Still, a shake is a better option than a Mars Bar, even as a sugary drink, so give it a try and choose your ingredients wisely.
Instead of a large mixer, all you need is a small cup (approximately 150ml). Three to five small glasses of raw juice a day equals about 1,000 calories, so be careful about how much you add to your diet.
For a juice detox to reset your digestive system, only drink juices and water for 2-3 days to give your liver and digestive system time to detox. Try drinking a glass of juice every 2 to 3 hours to stabilize your blood sugar levels and prevent them from dropping too low.
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We recommend doing a juice recovery for 2-3 days before coming in for your colon exam. Complete instructions and recipe are here. This removes waste products that have built up in the intestines, allowing the colon to function more efficiently.
Or replace just one meal (most people choose breakfast) for a while to lose weight and give your digestive system a rest.
There are so many juice recipes out there that it’s hard to know where to start. So to help reboot your digestive system, I’ve made four of my favorite recipes (two juice recipes and two smoothie recipes) available for free download (or click on the image).
Please, try it. Please let me know how you get through it! I’d love to hear if you felt it gave you a healthy boost. If you want to take it a step further, sign up for Colonic to reset your digestive system and recover from drinking too many piña coladas. Or is it just me?! If you have symptoms like seasonal allergies, brain fog, skin issues, or hormonal imbalances, your digestive system, especially leaky gut, could be the root cause. Fortunately, you can restore your gut health with six herbs and nutrients.
Ways To Reset Your Gut Health.
The gut is the gateway to health. Almost 80% of your immune system lives there. But every day, millions of people suffer from leaky gut and other gastrointestinal problems without realizing it. Restoring your gut health can dramatically improve all areas of your health, especially digestive issues and autoimmune diseases. I always say the key to optimal health is healing your gut.
One of the most effective ways I’ve found to do this is to add special herbs and nutrients to your diet that have powerful gut-healing properties. If you have never heard of Aslippa elm and Althea root, be sure to read this article.
Leaky gut is one of the most common intestinal problems I see in my clinic. This is directly related to diseases on the autoimmune spectrum. Here’s why: The intestines are like a drawbridge. When functioning properly, the intestine is semipermeable, allowing small boats (micronutrients) to enter the bloodstream from the intestinal tract and nourish the body.
However, certain foods such as gluten, toxins, infections, and stress can disrupt the tight junctions in the intestinal wall. When this happens, much larger vessels such as toxins, bacteria, and undigested food particles can enter the bloodstream. The immune system quickly recognizes that these substances should not be present. Attack them!
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Unresolved leaky gut can lead to inflammation and various symptoms in the short term. In the long term, there is also the possibility of developing autoimmune diseases. In fact, I believe leaky gut is a major contributing factor to the chronic disease epidemic we see today.
Functional medicine uses a special approach, naturally called the 4R program, to overcome leaky gut and restore gut health. Healing the gut is the final step in this program. This step seals leaks in the intestinal lining, repairs damaged cells, and builds new tissue. You can achieve this by incorporating powerful herbs and nutrients. They nourish and soothe intestinal cells, repair the intestine’s natural protective layer, and increase the production of fatty acids that repair the intestine.
The great news is that you can quickly restore your gut health. All the intestinal cells in your digestive system are replaced in just 48 to 72 hours. You can support your gut with supplements that can further speed up this process. Here are some of my favorite herbs and nutrients to repair leaky gut. I use it daily to restore my gut health and keep it healthy.
Amy Myers, MD October 22, 2018 https://content./article/restore-gut-health-herbs-nutrients/6 Herbs and Nutrients to Restore Gut Health – Infographic – Amy Myers, MD®
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L-glutamine is one of the most important nutrients for restoring gut health, as it greatly promotes intestinal cell regeneration. This amino acid repairs broken bonds in the intestinal wall, allowing it to function properly.
L-glutamine can also be used as a preventative nutrient, minimizing the damage caused by foods, toxins, infections, and stress that can cause leaky gut in the first place.
Arabinogalactan is a type of prebiotic fiber that is abundant in larch. Research shows that arabinogalactan is key to promoting a balanced microbiome, restoring gut health, and keeping viruses, candida, and bad bacteria at bay.
Native Americans chewed larch bark and used the resin for immune function. Today we found out they were up to something. However, it is not yet clear whether arabinogalactan supports the immune system solely through its effects on the gut or whether it is supported by a combination of factors.
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We know that probiotic bacteria in the digestive system can ferment arabinogalactan. In the process, fatty acids are produced that help repair the intestinal lining and restore intestinal health.
Althea roots contain a lot of mucilage, which coats the digestive tract with a protective membrane. This can help the gut respond to inflammation, which can affect ulcers, diarrhea, and constipation. In addition, Althea root helps restore the integrity of the tight junctions in the intestinal wall.
This is one reason why Althea root is so beneficial in restoring intestinal health.
Deglysylated licorice (DGL) helps the body repair the intestinal lining and heal the intestines.
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