How To Put A Tampon In Right
How To Put A Tampon In Right – Sometimes it takes years on the wrong path to finally learn what the right path is. How to wear a pin or how to cure a hangover. Or how to insert a tampon correctly. It may seem simple. And if you have days when you feel when you put the tampon in or it hurts, it could be because you’re putting it in wrong. Even if you’ve been wearing tampons for years or decades. So we reached out to Dr. Allegra Cummings, OB-GYN at Weill Cornell Medicine, to explain how to use tampons correctly.
Before we get into the big Qs, let’s break down the basics of tampon insertion:
How To Put A Tampon In Right
Make an appointment with your OB-GYN if you think you may be dealing with these conditions. And remember, if tampons aren’t for you, there are plenty of other options. For example, menstrual discs, menstrual cups, pads or period underwear.
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If your tampon hurts after you insert it, it means it wasn’t inserted correctly. Some of the ways this can happen are:
The heavier your flow, the more likely you’ll need a larger tampon to absorb the blood. Read: Light, Normal, Super, Super-Plus or Ultra. Too big is uncomfortable to wear. And using tampons with lower absorbency (read: smaller size) can reduce the risk of toxic shock syndrome.
Not sure what size you need? It may take a bit of trial and error to get it right. If you notice that your tampons are soaked after a few hours, or if you notice blood on the string when you change it after a while, you may need a larger size. If the tampon feels too dry after wearing it for a few hours, you may need to reduce the size. And don’t wear them for too long – all tampons should be changed within eight hours.
Warning: No two period days are the same. So for heavy, medium, and light flow days, you may need a combination of tampon sizes in stock.
How To Use A Tampon: Guide On Inserting A Tampon
Rarely, but removing the tampon can still be difficult. Like when you can’t find the string or it pushes a bit.
But here’s the good news: tampons don’t “disappear” inside you. Dr. Cummings explains it this way: Think of the vagina as a 3-4 inch opening with no other way down. This means your tampon won’t go anywhere. “Your uterus only opens up when you’re having a baby,” says Dr. Cummings, “so the tampon doesn’t get stuck in your uterus or anything.”
If you think there’s a tampon inside, but you can’t feel the strings, the first step is to feel for it. And it’s a good way to get to know your body, she says.
First, wash your hands and apply lubricant to your fingers. “If you find working with your hands too uncomfortable, get a glove,” advises Dr. Cummings. Then put your finger in your vagina and feel for the tampon, because “it’s somewhere,” she says.
Why Can It Be Difficult To Insert A Tampon?
But if you still don’t get it, see your doctor as soon as possible so he can help you.
No. Periodic spasms occur in the uterus, and the tampons are located in the vaginal canal, so they do not come into contact. But sometimes tampons can make the pain of the underlying condition worse (like the ones we mentioned above). If you have pain that cannot be relieved by changing a smaller tampon, or if you experience discomfort, consult your doctor.
Relearning how to use a tampon can feel like you’re back in high school health class. But the only thing more uncomfortable than your teacher telling you about tampons is wearing them wrong. And maybe it’s worth going back to the basics of how to enter them correctly.
This content is for informational and educational purposes only. It does not constitute medical opinion, medical advice, or the diagnosis or treatment of any specific condition.
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How To Insert & Remove A Tampon
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Inserting a tampon can be intimidating for first-time users and can cause pain if inserted incorrectly. However, understanding the basics of using tampons correctly will help you minimize discomfort in the future.
How To Insert A Tampon For The First Time: A Step By Step Guide
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Tampons come in different sizes and absorbencies. Choose the right one so you can prevent leaks and reduce pain.
Sophia Yen, MD, CEO and co-founder of Pandya Health, says that if you can comfortably wear a tampon for four to eight hours without leaking, and if the tampon is visibly soaked when you remove it, you know it’s the right size. Birth control delivery service.
In general, you should use a smaller tampon that absorbs your flow effectively, Yen says. Otherwise, using a tampon designed for heavy flow during light periods can cause discomfort and pain, especially during removal.
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Donna Zin Baik, MD, clinical associate professor of obstetrics and gynecology at UCI Health, recommends starting with the smallest size and if you fill a tampon within four hours or more, try going up a size. On the other hand, if you have a lot of white spots after 4-6 hours of removing the tampon, or if you feel dry when you remove it, you should consider a smaller size.
The size of your vagina also affects the type of tampon you should use. For example, a young teenager may need a smaller tampon than a middle-aged person, says Baik.
To remove the tampon, sit on the toilet and gently pull the string. A properly sized tampon should slide in without pain or resistance, Yen says. However, if your period is light, you may experience a little resistance.
You should change your tampon every four to eight hours, or more often if your flow is heavy and leaking.
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Do not leave the tampon in for more than eight hours, as this increases the risk of toxic shock syndrome (TSS), an infection that can cause organ damage and, in rare cases, death. However, tampon manufacturers have improved tampon ingredients and manufacturing, so this syndrome is rare.
If you suspect you have TSS, see your doctor right away. Intravenous (IV) fluids and antibiotics are needed to treat the condition.
Tampons are menstrual products that are inserted into the vagina to absorb blood flow during menstruation. Inserting a tampon can be uncomfortable if you do it incorrectly or use the wrong size. The right size for you depends on your anatomy and menstrual cycle.
In some cases, difficulty inserting a tampon can be a sign of a more complex health problem, such as vaginismus, which causes involuntary muscle spasms. The bike said. If you’ve tried different sizes and still have trouble inserting a tampon without pain, talk to your doctor.
Ways You’re Using Tampons Wrong — How To Use A Tampon, How To Put In A Tampon
Erin Hager is a freelance journalist based in the Kansas City area. It mainly includes articles on health policy, maternal mental health, parenting and personal finance. Her work has appeared in TheAtlantic, Rewire.News, Refinery29, HuffPost, etc. Tampons are available in the following forms: Light, Regular, Super and Super Plus. The absorbency you choose is up to you, but if you need to change tampons more than every four hours, we recommend trying a light or regular tampon first and working your way up to absorbency.
Pull the inner tube of the applicator until it naturally stops (it’s almost like the outer tube).
Use your non-dominant hand to gently hold your lips.
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