How To Choose The Best Mattress For Back Pain
How To Choose The Best Mattress For Back Pain – Sleep is the only form of relief one wants at the end of a long and tiring day. But what if you crash into your bed only to feel a constant dull ache in your back? Chronic back pain can be a major hindrance to your sleep and can affect the quality of your sleep and negatively affect your daily activities. While stretching exercises and the use of prescription medications can help treat chronic back pain, choosing an appropriate back pain reliever is also important. This is because a mattress supports your back for approximately 7-8 hours at night and the type of mattress you use can affect your back pain for better or worse.
This article guides readers in choosing the best bed for back support by collecting the best tips shared by experts. Always examine and observe a mattress for the following characteristics before you buy:
How To Choose The Best Mattress For Back Pain
Look for a mattress that provides maximum support for your spinal cord. Low back pain, which is the most common type of back pain, originates in the lower back and radiates from the neck down to the end of the spinal cord. If you suffer from lower back pain, then you must choose a mattress that completely embraces your lower back and distributes your body weight equally over the whole. This will help with proper alignment of your spine at all times during your sleep.
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Are you a side, back or stomach sleeper? This is an important question to consider when choosing the best bed for back pain. This is because the type of sleeping position you have determines the firmness of the mattress that is right for you. For side plinths, mattresses should be a little softer, while for side plinths, mattresses are best when they are a little firm. You may need a medium firm back support mattress if you are a back sleeper.
You might think that sleeping on a super soft mattress can help relieve your back pain, but you couldn’t be more wrong. In order to ensure a good night’s sleep, you need a good back mattress that supports your spine, prevents your back from collapsing completely and is comfortable to sleep on. Sleeping on a very firm mattress can put pressure on your joints throughout the night and result in lower back pain. On the other hand, sleeping on a very soft mattress will throw your spine out of alignment throughout the night and result in back pain.
The type of mattress you use can also play a key role in preventing chronic back pain. Mattresses are mainly of three varieties: latex, spring and memory foam. Each mattress is made of different materials and therefore has different properties. Each type is associated with its own advantages and disadvantages. You must consider all the factors that weigh the merits of each before making a final choice.
For example, a latex mattress is made of spongy material, which is firm and pushes the body upwards. It lifts the body and corrects the alignment of the spine, thus relieving any stress. The only disadvantage of a latex mattress is that it tends to absorb moisture from our body and the environment, which leads to a deterioration in the quality of the mattress.
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A spring mattress is a common type of mattress made of layers of individual springs that wrap around a frame and support the body softly and gently. It is a good back pain mattress for light people. Spring mattresses are usually extremely soft and allow the body to sink. Therefore, it is not a good choice for heavy sleepers who need spinal support to correct their alignment.
The memory foam mattress is the most expensive and easily the best mattress variant. It is an orthopedic mattress for back pain that provides full lumbar support and keeps the spine perfectly aligned with the mattress, leaving no gaps or gaps. It has a hard base that is combined with a soft and thick layer of memory foam, which gives it a medium firm feel. Its material is such that it automatically adapts to the shape of the body, ensuring maximum alignment and support near the spine.
A memory foam mattress is made of Class A material, which is flexible and gives sleepers the right stability needed for back pain. These layers are breathable and provide better air circulation than other layers. However, the only downside to a memory foam layer is that it is temperature sensitive, meaning that its flexibility increases as the temperature rises. At lower temperatures, the memory foam layer becomes slightly harder and denser.
Do you now know the various factors to consider when choosing the best mattress for back pain? Remember that the solution varies individually and what may work well for others may not necessarily work well for you. So always keep this checklist handy and do all the important points before choosing the best mattress for back pain. When you buy through our links, we may earn a commission. Products or services may be offered by an affiliated entity. Learn more.
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If you live with back pain, choosing the right mattress is essential for a good night’s sleep.
Sleep is imperative to recovery, and a mattress that does not have proper support for sleep position and spinal alignment can exacerbate existing pain. Our tests have shown that the best mattresses for back pain can provide deeper, more restorative sleep by supporting the spine.
Our team has evaluated hundreds of mattresses using a comprehensive methodology that incorporates various performance categories. For these options, our testers focused on categories specifically related to back pain, such as pressure relief, support and ease of movement.
For back pain, we recommend beds that carefully balance support and stress relief. Our testers found the WinkBed to do well in these categories, thanks to its combination of adaptive foam and durable coils.
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“One of the standout features of the Winkbed is its truly balanced feel, from the light contour of the quilted foam surface to the firm pressure of the zoned coil system. Three of our field testers have been sleeping on Winkbeds for 2 years now and all Report excellent support and reduced back pain.”
If you have extra weight around the middle, a layered mattress with a belt can be a solid investment. The Winkbed is a luxury hybrid available in four levels of firmness to give you plenty of options to find the sweet spot between comfort and support.
Testers in our group weighing less than 130 pounds found the medium soft (4) twin bed more comfortable, especially the side sleepers. The midsize design (6) earned high marks from our 130- to 230-pound testers in all three seating groups. Our back and stomach sleepers who weighed 130 pounds or more also found the Firm (7) design comfortable, and those over 230 pounds were impressed with the solid support of the WinkBed Plus (8).
Thanks to its zoned coils, the WinkBed scored highly in our tests for limb support and ease of movement. Most of us can walk on the surface of the mattress without feeling stuck – a common problem when support is lacking – and the perimeter felt stable when we imitated the movements associated with getting in and out of bed, tying our shoes and changing position near the Beach.
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The medium-soft, medium-firm and firm twin beds have adaptive quilted polyfoam on the surface, followed by a layer of denser foam to cushion and support your body. Winkbed Plus models replace the second layer of foam with belt latex, which is highly elastic and should not flex too much under your body, even if you weigh more than 230 pounds.
All twin beds have zoned coils with pockets on their support cores. Thicker coils line the circumference to protect the edges from sinking deep, and also rest under your chest and hips to push your extra weight back into those areas. A cover of Tencel fabric derived from eucalyptus covers the entire mattress.
Your WinkBed purchase comes with a 120-night trial period. As part of WinkBed’s return policy, you can exchange your original mattress for a softer or firmer model if you’re not satisfied with its feel. The replacement mattress comes with its own 60-night trial. Additionally, all WinkBed mattresses are backed by lifetime warranties, and shipping is free for buyers in the contiguous United States.
To test the pressure relief, we put a pressure pad on top of the mattress and put a tester on it. The chart below shows the amount of pressure (PSI) on different parts of the body while lying on the Luxe Firm Winkbed in side, back and stomach sleeping positions – and how it compares to the average hybrid mattress.
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Through our testing, we recorded the Winkbed to produce less than average pressure for side and back sleepers and about average pressure for stomach sleepers. Good stress relief is ideal for those with back pain, as too much stress tends to exacerbate existing pain problems.
We test the temperature control by placing a heating element on the mattress for a long time and then use
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